INDIVIDUAL COUNSELING

Take a moment, sit back take a deep breath, and ask yourself... where do you want to be next year at this time? Do you find yourself saying year after year that something has to change yet you find yourself in the same place?  If so, create that change today. Do something different if you want a different RESULT! 

In individual sessions we will work on the the physical, mental, emotional and spiritual aspects from a “Whole Person” wellness perspective. An eclectic mix of tools is incorporated into sessions, based on your unique needs, which may include cognitive and solution focused therapy, mind body psychotherapy, Walk and Talk Nature Therapy, mindfulness meditation, movement, experiential exercises, breath work, journaling, relaxation techniques, guided visualization, and other applicable therapies.

MY SPECIALTIES:
Personal Growth & Self-esteem

• To understand your patterns, your thoughts and the issues that prevent you from moving forward in your life in an authentic and confident way.  To learn and grow towards acceptance of one self, to identify and change patterns that no longer serve you and to find your true north.  Results may include being more genuine, more able to show up in your relationships, and to find more peace, love and joy for self and others.

Co-Dependency

• To address underlying issues that have contributed to codependent behaviors in your relationship versus being interdependent.  You may feel like you struggle with your voice, accepting the unacceptable, and/or struggling with the constant question of what do you need versus what everyone needs.  You will learn about self-love, how to love in healthy ways, and how to heal the trauma attachment issues that keep you stuck..  

Trauma Therapy

• To understand, many times trauma may be a contributing factor to many different struggles you face.  You will learn about Trauma, attachment and and do healing work around these issues. EMDR is unique treatment to work with trauma.  Find out more information here​. 

Anxiety & Depression

• To address anxiety and depression from a holistic perspective.  

Relationship Issues

• To work on the Me, the you and the us.  To learn the foundations of a healthy relationship, love languages and how to communicate and resolve issues that contribute to strong, healthy, and loving relationships with ourselves and others..  

Life Relationship Work Balance

• To learn about boundaries, being proactive and creating a balance within you.  ​
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We will be happy to discuss which services will meet your own personalized needs and begin the conversation.