RESILIENCE, SOCIAL WORK, AND THE ART OF THE MIND BODY
​MEDICINE WORKSHOP  

This workshop is a one-day workshop for helping professionals to learn about how to increase resilience factors as related to the social work profession. This workshop is recommended for small groups of 15 with up to 30 participants. The information will be presented as a combination of mini-talks and experiential exercises.

IN THIS WORKSHOP YOU WILL LEARN:

• What are the factors that lead to Resilience in the field of Social Work
• Identify early signs and symptoms of burnout
• Self-awareness as a key to residence
• Healthy boundaries on the professional and personal level.
• Empathy versus Sympathy
• Listening and communication skills.
• Effective Coping and problem solving skills.
• Work Life Balance   ​

PRACTICES AND INFORMATION YOU WILL LEARN:

• Self-care practices which address the the complex self. 
• Stress reduction & relaxation techniques to allow more awareness and resolution of the stress in your life. 
• Mindfulness Meditation- Critical for resilience. What it is and practices to use anywhere anytime.
• Walk and Talk Nature Therapy - an effective comprehensive approach to enhance overall well-being​