SELF CARE, STRESS REDUCTION, AND THE ART OF MIND BODY MEDICINE WORKSHOP

This workshop is a one-day workshop that teaches about self-care, how to reduce stress and burnout and the art of applying mind- body medicine to your professional and personal life. This workshop is recommended for small groups of 15 with up to 30 participants. The information will be presented as a combination of mini-talks and experiential exercises. ​

IN THIS WORKSHOP YOU WILL LEARN:

• What is Mind-Body Medicine
• Symptoms of Stress
• The simplicity of the power of one: one choice - one person can make the difference
• The power of your thoughts, feelings and behavior - The million dollar technique
• Cognitive restructuring and increasing self-care to combat fatigue, burnout, and lack of motivation.
• Healthy boundaries for the helping professional to create wellness on a professional and personal level.
• Mind-Body Medicine practices of SELF CARE to decrease stress and burnout
• Practical strategies to implement positive changes on a daily basis
• Vision board as a reminder of your goals
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​ PRACTICES AND INFORMATION YOU WILL LEARN: 

• Self-care practices- where are you now, where do you want to be and how do you get there.
• WTNT - Nature, mindfulness meditation, connection and support.
• Bio-dots
• Stress reduction & relaxation techniques to allow more awareness and resolution of the stress