​THE ART OF MIND BODY MEDICINE WORKSHOP

This workshop is a one-day workshop for helping professionals to go deeper into the understanding and experiences of Mind-body Medicine. This workshop is recommended for small groups of 15 with up to 30 participants. The information will be presented as a combination of mini-talks and experiential exercises. ​

IN THIS WORKSHOP YOU WILL LEARN:

• Overview of Mind-Body Medicine
• Symptoms of Stress Overload
• The simplicity of the power of one: one choice - one person can make the difference
• The power of your thoughts, feelings and behavior - The million dollar technique
• Cognitive restructuring and increasing self-care to combat fatigue, burnout, and lack of motivation.
• Healthy boundaries for the helping professional to create wellness on a professional and personal level.
• Mind-Body Medicine practices of SELF CARE to decrease stress and burnout
• Practical strategies to implement positive changes on a daily basis.

• ​Vision board as a reminder of your goals

PRACTICES AND INFORMATION YOU WILL LEARN:

• The Wheel of balance
• Guided Visualization
• Self-care practices
• Stress reduction & relaxation techniques to allow more awareness and resolution of the stress in your life.
• ​Walk and Talk Nature Therapy